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2024-08-02 https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1730661667368-TI3I65ESYF60ZJYBYKL5/IMG_3868.jpg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1730661643701-WB81KCO0QW6EJC1PJ3VJ/Screenshot%2B2024-08-02%2Bat%2B12.15.06%25E2%2580%25AFPM.jpg Press - Rabbi Judy Greenfeld On Strategies for Rebuilding Life After Trauma Article Rabbi Judy Greenfeld On Strategies for Rebuilding Life After Trauma Article https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1722615436480-V7R97RDADZKONXKLBKQO/Screenshot+2024-08-02+at+12.16.54%E2%80%AFPM.png Press - https://tjpnews.com/congregation-beth-israel-hires-rabbi-cantor-judy-greenfield/ Congregation Beth Israel hires Rabbi Cantor Judy Greenfield https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1717430027632-CBKXNQXXZO9RVQYTSPBE/Screenshot+2024-06-03+at+11.52.52%E2%80%AFAM.png Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1704316252987-VDCZYBSOEX3EPILVOXP0/Press+-+Babyboomster+Blog+December+2023.png Press - How to Achieve Balance and Inner Peace during the Holidays I interviewed Rabbi and Cantor Judy Greenfeld who is a concierge Rabbi in West Los Angeles. She talked about how to achieve balance and spiritual contentment during the holidays as it is a stressful time for many people. Her tips are Universal and can apply to anyone no matter what religion they are. About Rabbi Judy Rabbi and Cantor Judy Greenfeld is the author of two books, Minding the Temple of the Soul: Balancing Body, Mind & Spirit through Traditional Jewish Prayer, Movement and Meditation and also Entering the Temple of Dreams: Jewish Prayers, Movements and Meditations for the End of the Day. She is transforming the way she approaches traditional Judaism to meet people where they are, and where they are comfortable. Noticing that spiritual practices are still wanted but less traditional and performative these days. She weaves an array of healing practices, from dreamwork, meditation, breath work, healing through somatic dance, sound and sonic geometry and incorporates other ways to understand and open up the ancient scriptures and meaning of Torah, Mussar, and Kabbalah. Universal truths for spiritual balance during stressful times Here are some takeaways from our interview. There are so many ways to find a spiritual perspective. The wellness field has opened up. Feeling better, psychology, beautiful writings, and so many incredible teachers among us. They have all experienced their own obstacles and stress and have overcome them. They have all worked very hard on themselves to get to where they are today. We are all unified through ancient traditions. Most of us come from the idea of monotheism. (One God) At its core, monotheism is really LOVE and embodying that. Rabbi Judy practices meditation on her heart. Going inside every day and noticing that she needs to turn on her heart and also spend time softening her heart. When you are worrying about things like money, buying presents, going on vacations it’s easy for the heart to stiffen up and remember we have a heart. All of us have different spiritual practices whether it’s drinking a cup of coffee and looking out the window to others who have more intense and formal ways to tap into it. Surrendering to God, writing, and other practices before starting the day. Some people don’t do anything in particular. The Jewish prayer books have four prayers that are said first thing in the morning that express gratitude. The first prayer is; Thank you God for returning my soul to this physical body. The other three prayers remind you to set up your spiritual space, to set up your mind, body, and soul to remember what is truly valuable to you, and to rid yourself of toxins and negativity that you are experiencing. Those prayers have been around since the turn of the millennium. But the interpretation gives a perspective of how people today can become grounded or balanced by aligning body, mind, and soul. It’s like an affirmation and setting an intention for the day. It’s a forcefield that we can use the moment we go into the airport. We can take a beat, recognize it will be crazy in there, and remember to leave a compliment when we can’t find what we are looking for and not take things personally. That little space or beat we take is a connection to God. Going into nature like forest bathing is there to hold us and protect us from negative things that are happening in the world. It can be your Temple. Before you go to sleep at night is also an important time to decompress. If you don’t get enough sleep and restore yourself you cannot function at your best and it’s easy to get stressed. There are also four Jewish prayers for this called the Bedtime Shema. Protection, forgiveness, step into the pupil of my eye. They are a checklist of what you have done well and a feeling of completion for the day. During the stressful times of the holidays, remember there is no perfectionist, life is not a Rockwell painting, and no one has it any different no matter what you see on social media. We are all learning and have never done this before. Don’t judge yourself if you didn’t accomplish something during the day. Maybe you weren’t supposed to. Sometimes when you don’t do what you intended, other things come into being. Take the time between Thanksgiving and New Year to prepare. Think to yourself, ” What would I like to create? What’s my hope? What have I learned?” It helps to take the emotion out of it and to acknowledge what you have accomplished. Or, you may want to change what you are doing that is causing you stress. Also, some stress can be good because it helps us to grow. Think of what you want in the coming year. Think of being an archer and drawing back your bow. As you draw it back you point and aim for your target. How do you want to draw your bow back and aim for a year that will be fulfilling to you? In the end, we want to embody what we are meant to do on this planet. When we find that, there is a calm so that everything we do fits into that category. Loosen your belt and be gentle with yourself. It’s not the holiday spirit you are missing. You ARE the holiday spirit. You are enough. It’s a lovely ride. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1699399967212-X37GFZVLOFJRI2KFT21V/Judy%27s+article+TJP.jpg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1722615536704-UT84YEFH15E68ZZRR4C2/JUDY%2BPRESS%2B2.jpg Press - Judy Featured on Medium.com https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1698098376614-BWDUTJQ30G18BXLSXK8E/LA%E2%80%99S+MORNING+NEWS.jpg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/1695663918958-K9QS1X6GIS2ROKIER4CD/Garden+State.jpg Press - Interview with Rabbi Cantor Judy Greenfeld Rabbi Cantor Judy Greenfeld approaches traditional Judaism with spirituality and a goal to build an inclusive community. She isn't your ordinary temple rabbi in that she incorporates various spiritual healing practices in her teachings which she uses as a way to understand and open up to the ancient Jewish scriptures. In 2005, she founded Nachshon Minyan, a Jewish collective community that provides a welcoming space for everyone from all backgrounds, faiths, and levels of religious observance. One of her objectives with this inclusive community is to support Jews who want to improve their negative feelings towards Judaism. Throughout her journey, she has helped hundreds of individuals revive their Jewish traditions and rituals. Rabbi Judy serves the greater Los Angeles community. She officiates various events, including weddings, baby naming's, funerals, conversions, and Jewish learning events. In an interview with Garden State Woman, Rabbi Judy provides positive insight into the negativity that persists in our country today. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/2b522e6a-6a16-4174-9c6f-b3fae8115004/IMG_5CBA98562CD4-1.jpeg Press - Re-Finding Faith: An Interview with Rabbi Judy Greenfeld Guest Rabbi Judy Greenfeld explains to us how you move from a career in fitness to one of faith, what she's learned along the way and how we can begin to explore our own spiritual questions even if we've been away for a while. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/71746b46-4dff-46d6-b31a-47f79073d13d/Travel+and+Personal+Growth-+Rabbi+Cantor+Judy+Greenfeld+On+Why+%26+How+Traveling+Can+Help+Us+Become+Be+-+CROP.jpg Press - Travel and Personal Growth Rabbi Cantor Judy Greenfeld On Why & How Traveling Can Help Us Become Better Human Beings https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/c8568623-f67a-40bf-a5b7-e1efa1bbea7d/Jewish+Journal+June+30-July+6%2C+2023.png Press - Bringing Meaning to Summer Travel To help you embrace the beauty and challenges of summer travel, the Journal asked Greenfeld for her insights and advice. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/7449f786-2e6f-412d-b51b-1fb67492fce5/Rabbi+Judi+-+Jewish+Journal+Article+copy.jpg Press - Rabbis of LA | Rabbi Judy Greenfeld Providing Inspiration Beyond the Walls of a Synagogue. In 2005, she founded Nachshon Minyan, an unaffiliated minyan without walls. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/512b801e-4d5d-4c55-9262-27d95109672f/Brides+How+to+Plan+and+Create+an+Interfaith+Wedding+.png Press - How to Plan and Create an Interfaith Wedding Ceremony Marriage is the intertwining of two lives in many ways, including religious beliefs. With different religions come different wedding customs, which can leave couples of different faiths wondering how to best combine the two into a single celebration. Good news: There’s more than one way to pull off an interfaith wedding, and they all result in a celebration that perfectly encapsulates what is special about your unique partnership in the first place. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/2ed9ce9c-5b69-4aca-996a-13fccaca338a/Jewish+Journal+ShaHike.png Press - Rabbi Judy Greenfeld on ShaHike, Fitness and Where to Find Great Vegetarian Food in L.A. Rabbi Judy Greenfeld believes in the power of prayer, movement and nature. That’s the concept behind the Shabbat hike – or “ShaHike” – she led in March — welcoming not only members from her Nachshon Minyan congregation but also people of other affiliations and faiths. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/092a036e-6d73-4d4f-bc72-750e4b7e4bd8/Apple+Podcast+We+Need+Eachother.png Press - You Fit Here: A Podcast for Everyone We Need Each Other with Judy Greenfeld Judy Greenfeld did her undergraduate work at the University of Arizona and received her Cantorial ordination, as well as a Master’s Degree, in Jewish Sacred Music from the Academy for Jewish Religion. After working as a Cantor at several traditional temples, Greenfeld established "Nachshon Minyan." Several years after her ordination as a Cantor, she returned to the Seminary to become a Rabbi as well. Now, double ordained as both Rabbi and Cantor, she is a true pioneer in today’s Jewish world and we are so thrilled to have her on the show! https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/f228cd52-9f36-4668-82e3-92cb361c496a/Wedding+Chicks+Important+Engagement+Questions.png Press - 11 Most Important Engagement Questions From A Rabbi’s Perspective You’ve been dating your significant other for a few years now. All of your friends seem to be getting engaged or having babies or passing some other meaningful milestone in their lives. You may be thinking to yourself, the next obvious step is for me and my partner to get engaged. We’ve been dating for a long time, so this is the logical step. Maybe friends and family are constantly asking you with excitement “When are you getting engaged?” and the pressure seems to mount. However, the decision to get married should never be something that is inspired by outside sources or pressures. This is a decision that should be made between you and your partner, out of a true desire to share the rest of your lives together. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/20618197-1ab9-4c48-ba4b-d7d8d8f4b462/Apple+Podcast+A+Chrismukkah+Story.png Press - A Chrismukkah Story : Dating Outside Your Faith 'Tis the season for an episode of Interstates & Heartbreak that delves into the challenges that arise when two faiths intersect, including the impact on holiday merriment and traditions. "Relationship Rabbi" Judy Greenfeld of the Nachshon Minyan congregation in Los Angeles shares the guidance that she provides interfatih couples through all stages of their relationship. Judy shares insight around all of the potential questions that may come up when entering an interfaith relationship. How early is too early to address religious differences? When is it right for one partner to convert to the other's faith? How can we cope if their parents don't accept my religion? And do I need to make my children choose between chocolate gelt and candy canes? https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/24615722-1c87-443d-8c2f-94303b94c33e/The+knot+How+To+Disagree+Respectfully+With+Your+In-Laws.png Press - How to Disagree Respectfully With Your In-Laws and Loved Ones A common etiquette question we receive is how to disagree respectfully with someone, whether it be during the wedding planning process or within your marriage. Ahead of the holidays, one potential challenge for couples may involve in-laws and family members who share different political views. Many to-be-weds might be concerned about political talk with loved ones at the Thanksgiving Dinner table or over holiday brunch. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/216672ca-b4d6-4ec1-b35e-e10b54c1baa2/JudyGreenfeld+service+sepia.jpeg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/4f982028-c047-452a-a3f1-4e38feb94fa7/JudyGreenfeld+singing.jpg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/d99afa13-4bca-4261-a4b6-b07da1be8c8a/JudyGreenfeld+service+pulpit.jpg Press https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/0bdb2b17-0c3b-4190-8cce-39161c354e40/JudyGreenfeld+bat+mitzvah.jpeg Press https://rabbicantorjudy.org/podcasts daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/938a5c13-800e-4c10-9fd5-fcdaab6b1d2f/Oh_My_Health_There_is_Hope_Podcast_%28%40Jana-Short+%40Host+%40Judy-Greenfeld%29.png Podcasts Crafting A Purposeful New Year: Realistic Goals & Inner Growth with Rabbi Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/4ee5856f-bd4a-44f1-a673-12d8ed243a46/1900x1900-000000-80-0-0.jpg Podcasts The Jew Function Podcast: Rewriting negative stories about religion, explore self-discovery, and re-integrate faith into daily life with warmth, purpose, and connection. https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/d31997cd-7a81-4205-a51e-42e0503624d3/1200x1200bf-60.jpg Podcasts Your Cup Of Joy with Ariana Joy Christie: Navigating Faith, Family, & Fulfillment with Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/5075b2f8-5f78-4e07-8b64-6808b47ca54e/channels4_profile.jpg Podcasts Unapologetically Yours with Ashley Logan The Power Of Reflection: Wisdom From Rabbi Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/b32b2e73-488a-4874-85be-8574b2ff05d1/1200x1200bf-60.jpg Podcasts The Courage Effect with Suzanne Weller: Rabbi Judy Greenfeld's Journey Through Faith, Loss & New Beginnings https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/10df8ec9-eb5f-40f7-acc3-c1966f596179/POSITIVELY+REAL.jpg Podcasts Positively Real Podcast with Brittny King: Spiritual Practices For Healing With Rabbi Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/d0b34fc5-0f1f-4243-831f-2a35e69f14d0/MIDDLE+AGE+MESS.jpg Podcasts Middle Age Mess with Dan Indante: Turning Tragedy Around With Rabbi/Cantor Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/82cf00ea-dde7-4cce-8e4d-7c93c0f9c0ab/bovn1hm9c6fujatp8cpgj8gjevos.jpeg Podcasts Jew-ish Podcast with Hannah Gaber: Mysticism, Judaism & Dreams, Oh My! https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/caf50001-e473-4b9c-9159-0437f2ae7ff3/Screenshot+2024-07-09+at+2.53.42%E2%80%AFPM.png Podcasts The Energy Fix Podcast with Tansy Rodgers: Transforming Trauma Through Faith, Spirituality, & Health https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/0fb156c7-3d0b-4cfa-8c69-7bd4757b022f/415WRtckFUL._SL500_.jpg Podcasts The Human Design Podcast with Emma Dunwoody: Rabbi/Cantor Judy Greenfeld on Human Design, The Kabbalah & The Power Of Dreams https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/22a1c547-7743-458c-8333-f57722d77cd8/1200x1200bb.jpg Podcasts Invisible Scars with Jessalynn Biederstadt: From Secrets To Strength With Rabbi Judy Greenfeld https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/b53f550d-1aa7-4b70-991b-05bd05a502ec/ab6765630000ba8aafca1a8a92f2b2433545a876.jpeg Podcasts The Sweetest Little Life with Courtney Hansen: Why Do Bad Things Happen To Good People? https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/af5857d1-261c-4fb4-9073-56b00b5939f2/The+Spritual+Forum+Podcast.jpeg Podcasts The Spiritual Forum with Carol Saunders: When Bad Things Happen To Good People https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/e24ced3a-50a2-414d-92ae-48b9f9a320e4/Femcity+Podcast.jpg Podcasts The Femcity Podcast with Violet de Ayala: How Spiritual Practices Can Catalyze Your Growth In Business https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/864632ec-6731-40b9-9df2-2ad2184f2980/Wellness+Revolution.png Podcasts The Wellness Revolution with Amber Shaw: Exploring Spirituality: Gentle & Practical Ways To Incorporate Into Your Daily Life https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/0934e5bd-51b1-4ac3-83f3-60e0b25b60b7/ab6765630000ba8a838ddf3360c299c5ec3b0892.jpeg Podcasts Here For Me with Nicole Christie: Judaism As a Spiritual Practice To Facilitate Connection & Healing https://images.squarespace-cdn.com/content/v1/6411fa72ca3fa84ce5b5a823/d6602c31-4d1d-40f5-a813-ecef9e4ee45d/ab6765630000ba8a099b4a385d42a3674f9f17ff.jpeg Podcasts We Gotta Talk with Sonni Abatta: 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